How Bad are Carbs

Carbohydrates are not inherently bad for you. They are an important macronutrient that provides energy for your body. However, the quality and quantity of carbohydrates consumed can affect your health and body composition.

Choosing refined carbohydrates, such as sugary snacks, white bread, and sodas, can lead to weight gain and contribute to health issues like obesity, diabetes, and heart disease. These types of carbs are quickly digested and can cause spikes in blood sugar levels.

On the other hand, consuming complex carbohydrates found in whole grains, fruits, vegetables, and legumes can have numerous health benefits. These carbs contain fiber, vitamins, and minerals, and they provide sustained energy. Complex carbs take longer to digest, helping you feel fuller for longer and stabilizing blood sugar levels.

Bad carbs vs good carbs

Types of carbohydrates, 

  • Simple or bad carbs
  • Complex or good carbs

Simple or bad carbs

Simple carbs are easily digestible. This will increase your blood sugar level and promotes hunger sooner. Consuming this type would lead to overeating, weight gain, diabetes, and high blood pressure. Some of the bad carbs food list are:

  • White rice
  • Pastries
  • White sugar 
  • Carbonated drinks
  • Pasta
  • White bread

Complex or good carbs

The digestion process is slow here, because it is often packed up with bran and fiber. 

Three categories of this carbohydrate are,

  • Fibers
  • Starch
  • Sugars


Fibers are the complex carbs, which results in slow digestion since it is not broken completely. It then passes through the intestine and helps in the digestion. This is often referred to as a  good food choice whenever someone wants to prevent overeating. 

Food list include:

  • Lentils, beans, and peas 
  • Veggies and fruits with edible seeds 
  • Seeds and nuts
  • Whole grains like oats and quinoa
  • Whole grain cereals, brown rice, and pasta


Starch is also similar to fiber , which tends to digest slowly, but provides vitamins and minerals. 

These are rich in:

  • Legumes, especially beans and peas
  • Fruits
  • Whole grains
  • Vegetables, especially potatoes and corn


It consists of both natural and added sugar. Human body doesn’t find out the type of sugar, but still results in the variations in the health benefits.

For example, drinking a carbonated drink will end up in sugar spike and nothing else but eating fruits still increase the sugar level but provide fibers and starches. 

Added sugars can also be referred to as: glucose, dextrose, fructose, and lactose (table sugar), corn syrup, honey, and beet sugar. 

Benefits of healthy carbs

The advantages of healthy carbs become obvious when all of the above factors are considered. Lack of nutritious carbs might be harmful because they act as body’s fuel.

Several organs and systems, including your:

  • Brain
  • Kidneys
  • Cardiac muscle
  • Nervous system
  • Intestinal system

will be benefitted by healthy carbs.

Many people wonder, “Is oatmeal low carb?” The answer is that oatmeal is not considered a low-carb food. While it offers various nutritional benefits, it does contain a significant amount of carbohydrates.

Bad carbs for diabetics

Processed foods are always a big danger for diabetes. White rice, pasta, white bread, high-fat meat, artificially added sugar, processed meat are some of the examples. 

Diabetes patients should follow a healthy diet with food rich in fibers, starches, vitamins and minerals. 

Bad carbs for weight loss

 When someone is in the weightloss journey then, it is mandatory to avoid these food list, which contains high carbs:

  • Sweetened yogurt
  • Canned juice
  • Pastries
  • Pasta
  • Fruits which contain high amounts of carbs, such as 
  • 1 small apple: 23 grams
  • 1 medium banana: 27 grams
  • 2 large dates : 36 grams

 To maintain a healthy body, one can follow a healthy diet and eat healthy carbs. 

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Ashley completed her degree with nutrition as her major. She loves sharing her knowledge with others and playing with words. After struggling for almost a year to find a job that could make her feel lively, she ended up as a freelance writer. Ashley writes health-related blogs and articles. She makes sure that her works always stand unique and are useful for everyone. Ashley is also a YouTuber who shares health-related videos. She knows the value of the right information and how it can be beneficial to others. Therefore, her only motto is to provide accurate information. If Ashley sounds like that neighbor who you can ask for health tips, take a look at her works.