Starting with a smaller diet change is always easier than trying to convince your mind into making bigger changes. In today’s fast-paced world, maintaining a healthy diet is not easy and people find it time consuming. Beginners find it even tougher to find the right diet Picking out a meal plan or eating pattern is a lot easier than maintaining it regularly.
8 Changes in Diet to Lose Weight
Everyone may not have the willpower or the resources, or even the time to make sweeping lifestyle changes. Worry not, we’ve put together amazing and easy changes in diet to help you lose weight and stay fit.
Eat-in Smaller Plates
Studies show that eating in small dinnerware can help eat less. The theory shows when we see our plate full, our eyes will be tricked into believing that we are eating more. Hence, it is an excellent idea to keep the plate small while eating. Opt for meals on salads plates.
Prepare One Vegetarian Meal a Week
Meatless meals a day keeps diseases away, especially cancer and heart disease. Explore vegetarian cookbooks from the bookstore or search online.
Maintain a Food Journals
Food journals can help in making better food ; it can also help avoid snacking mindlessly. Instead of going to the vending machine, keep nuts like almonds on your desk.
Make Use of Every Opportunity to Move More
Whenever you get a chance to walk, you should be ready. We are not talking about a small walk which you do after the lunch break. You should never lose an opportunity to run, cycle, climb stairs, dancing, or any other activity that makes you sweat.
Reduce Packaged, Processed Foods
Packaged food items contain high amounts of sodium, sugar and fat. Try to reduce processed foods including crackers, candy, and chips. If you are consuming these items every week, try to reduce them to five. At the same time, switch it with healthier snacks that include fresh berries, Greek Yogurt, or natural peanut butter, or even fruits like an apple.
Add Strength Training Into Your Routine
Basic workouts like push-ups and squats are easy ways to build more metabolism-reviving muscle in minutes. For additional burn, incorporate a resistance band to basic moves. You can start with 10 reps each of knee push-ups, squats, crunches, lunges, and chair dips.
Utilize the Stairs Whenever Possible
Climbing stairs—two to five floors—can help burn calories faster.
Don’t confuse your thirst for hunger pangs as it can lead to over-eating. It is a healthy practice to stay hydrated and drink sips of water all day long. It helps in digestion and keeps your metabolism revved-up. Another way to stay hydrated is by eating water-rich fruits and vegetables.