Are you finding it tougher to exercise while under quarantine and stay-at-home? You can still find ways to make movement a part of your daily routine. Here in this blog, you will find gym alternatives to exercise at home amidst the coronavirus outbreak.

With most of our daily routine restricted during coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy working out in the gym, you are probably missing out on the atmosphere of the gym and might be feeling frustrated that you aren’t at your usual level of activity. Exercise is important during the lockdown as it can have a huge impact on your anxiety levels and help ease stress and depression.

Exercise Routine Turned Upside Down?

It can be crazy and you may also feel less motivated since your exercise routine has changed. Don’t be hard on yourself. Even a small amount of movement, a walk around the house can make a big difference. Here are some gym alternatives for staying active and fit during the pandemic.

Bodyweight Exercises Are the Best Gym Alternatives

Bodyweight exercises are the best way to stay toned depending on your commitment level.  If you have kettlebells, medicine balls, or pull-up bar, you can stay toned while in quarantine.

Try these exercises to keep yourself fit.

  • Push-ups
  • Crunches
  • Planks
  • Squats
  • Lunges
  • Wall sits
  • Burpees

Go outside (Only If Possible)

You need to check the latest guidelines issued by your government. Take a walk, jog, or run while maintaining social distancing. Gardening is also an effective gym alternative. The fresh air and sunlight will benefit your mental and physical health. Get your cardio during this pandemic by stepping out of home, to breath some fresh air.

Workout Videos Come to Your Rescue

You can check out some old/new workout videos of famous people. You can find a lot of interesting lockdown and home quarantine videos on YouTube. Follow your favorite celebrity workout routine. They are the best gym alternatives during the pandemic to keep you motivated and get a few nice workout tips.

Gym Alternatives for Advanced Lifter

If simple bodyweight exercises and cardio won’t work for you, there are a number of ways to get creative with your DIY weights and fitness regime. Get some sandbags and bowling balls and get crazy with your DIY weights. If that’s too much, throw a bunch of crap into a bag and make homemade dumbbells.

Move around the House More Than Ever

Walk around your home when making phone calls. Take an extra lap around the house if you have to put something away. Take the stairs and skip the elevator. Go up and down the stairs a few times throughout the day. You should also try some simple ways to stay active during self-quarantine.

Eat Ultra-low Carbohydrate Diet to Burn Fat and Enhance Muscle

In the anxiety of this moment, you can limit carbohydrate intake and power up the immune response with an ultra-low carbohydrate diet. While on a low-carb diet, the body switches to burn fat instead of glucose. The liver breaks fatty acids and fuels the brain, heart, and muscles. A low carb diet also improves exercise ability and accelerates your weight loss routine.

How Much Exercises Do You Need?

During periods of uncertainty and fear, you need to keep your mind calm. Going for a walk, jogging around your house will help you stretch yourself and it will also help you clear your head. Adults should aim at least 150 minutes of moderate activity every week. It can be any form of movement or workout. It can be stressful to stay motivated and find a suitable gym alternative during coronavirus pandemic. You need to support yourself and your loved ones.

  • Stick to your routine
  • Follow your body’s rhythm
  • Use technology to learn new exercise and workouts
  • Connect with your social networks
  • Reward yourself on accomplishing the targets

Learn to manage anxiety and isolation during the pandemic. Do you have any home workout tips? Do leave your comments below!