Due to the pandemic Coronavirus breakout, the whole world is under great pressure. The only thing that anyone can do to save themselves from the Novel Coronavirus 2019 is to quarantine at home until the problem resolves, as COVID-19 is a contagious disease that can be transmitted from human to human. This COVID-19 lockdown or quarantine period can be stressful and can cause anxiety. Mental health is really important at this time, a lot of people are experiencing depression and fear. So we have listed some ways to manage anxiety and isolation.
1. Clean and Organize.
The world outside is out of control, do not let that affect you. It might be difficult to stay organized and clean in such a chaotic situation but it is worth it. This is something that you can have control over. If your surrounding is neat and organized then it can certainly help you feel calm as well. An organized space can make your mind feel fresh. So try cleaning and organizing the space around you, it will surely improve your mood.
2. Eat Healthy Food.
Eating healthy food is really important right now. Because what we eat is what we become. Now that we all know we are going through a tough time fighting against the pandemic, instead of eating cookies and chips, all day you can try new recipes with healthy ingredients. At this point in time, it’s really important to eat healthy food as it not only improves the energy levels but also helps to increase the immunity and power to fight against the viruses. You can take fruits and vegetables which have vitamins or opt for protein-rich food, this will provide the energy to sustain the quarantine.
3. Take up a New Hobby.
Hobbies can improve your self-confidence because it is always great to learn something new and to know that you are good at it. Everyone might have had a hobby that they would have given up on due to your busy daily schedule. So make use of the covid-19 lockdown/quarantine period and take up a new hobby. There are so many online classes available on the internet including singing, dancing, painting, cooking. Take up a class of your choice and give it a try. Get creative and do everything that your mind says. This will make you less exhausted and will always keep you engaged in an activity that you love doing. So ultimately, it reduces your stress and anxiety.
4. Take up a Challenge.
It is estimated that it takes about 28 days to form a new habit. So during the Covid-19 lockdown, you can take up a 28-day challenge on any habit that you always wanted to follow. You can also consider this time to follow a skin or hair care challenge or you can concentrate on weight gain or weight loss. You may also challenge yourself to give up on any bad habit such as smoking, drinking alcohol, spending too much money, etc. Preparing for a challenge will keep you physically active and this self-quarantine period is the perfect time for it.
5. Spend Time with Your Family.
In this busy world, we have already forgotten to spend time with our own family. At this period of quarantine/Covid-19 lockdown, it is really important to share your thoughts with someone and free up some space from your mind. So talk to your family members about what you feel and what you are going through, you will definitely feel relieved. You can also cook for them, play games with them, watch a good movie with them. This can really ease your anxiety. Are you having anxiety?
It is one of the best things to do to calm down your stress and anxiety. Even if the outside world is chaotic, meditation will help you have a calm and peaceful inner world. Maybe if you haven’t ever meditated, this would be the perfect time to start it. Meditation can help you learn more about yourself and what your predominant thoughts are. So you can easily figure out the problem and solve it. There are many kinds of meditation but you can try a guided meditation or you can simply close your eyes and play calming music in the background. This will really help soothe your mind.