A vegan diet is gaining popularity day by day. From celebrities to common people, many are moving towards a vegan diet. But what is a vegan diet? A vegan diet is nothing but excluding food sources from animals and their derived products, including dairy products. Several studies have proved going vegan for a month helps to achieve good physical and mental health. Also, you might have come across mind-blowing vegan transformation stories. Is it true? Read on to uncover the answer. Here are benefits of vegan diet that can happen if you go vegan for a month.
What Happens If You Go Vegan for a Month?
You might experience the following benefits if you switch to vegan-
Reduces Body Weight
A vegan diet is popularly known to reduce body weight. Since a vegan diet makes you stay away from inflammation, it helps you lose more weight than non-vegetarians. In fact, many people are turning vegan mainly to shed excess weight.
Protects against Cancers
Plant-based foods protect against cancers because vegan diets remove excess hormones that lead to certain cancers. The pigments in the fruits and vegetables have an abundance of cancer-fighting properties. Example- Eating legumes regularly can control colorectal cancer by 9-18%.
Lowers Heart Disease
Studies say a vegan diet reduces heart disease by 40%. Researchers found that a plant-based diet is linked with reducing coronary heart diseases by 40%, blocked arteries are unblocked by partially or fully by 91%, and hypertension risks decreased by 34%. Overall, following a vegan diet for a longer period can lower the risk of dying from heart disease by 42%.
A vegan diet gives you a healthy glow and radiance to the skin as it is rich in fruits and vegetables. Skin problems such as acne, fine lines, and inflammation have been significantly reduced. A vegan diet is rich in fruits and vegetables that contain higher levels of antioxidants. So, it gives you unbelievable benefits to the skin.
Reduces Arthritis Pain
The nutrients in the vegan diet ease inflammation and help reduce different types of arthritis inflammation and symptoms. Higher antioxidants, probiotics, fiber content, and low fat are mainly responsible for reducing arthritis pain.
Gives you More Energy
Studies say a vegan diet gives you more benefits because your body doesn’t have to use much energy for digesting food. And also, You’ll be avoiding sugar intake, processed foods, saturated fats, and carbohydrates in a vegan diet, which helps you get more energy. A vegan diet contains many energizing properties.
You might have heard several successful ‘vegan before and after’ stories. Sleep is one of the incredible benefits of a vegan diet as it contains higher levels of serotonin, tryptophan, and melatonin (elements responsible for sleep). These elements enhance sleep quality and quantity.
A vegan diet ‘before and after’ pictures might be inspiring and seems easy but, going vegan is not rainbows and sunshine. Consult your doctor before you go for a vegan diet.