5 Side Effects of Consuming Artificial Sweeteners

Recent research says that the number of diabetic patients has increased drastically over the past few years. Many factors such as sedentary lifestyle, stress, and hypertension contribute to this. With hectic targets and round-the-clock work schedules, it becomes almost impossible to adopt a healthier take on life. And just when we think artificial sweeteners are a blessing in disguise for every diabetic, it’s time you realize they could be more harmful than natural sugars.

Ill Effects of Artificial Sweeteners

If you’re someone who is planning to replace white sugar with artificial sweeteners in your household, give this a read before going forward.

1. Gastrointestinal Problems

Remember that sweeteners aren’t made from plant extracts, in fact, they are mere chemicals that might be compounded to give taste to your food. There are chances that your stomach doesn’t digest these artificially created substances leading to a number of gastrointestinal diseases, indigestion, or diarrhea.

2. Link to Diseases

While it is still not proven, a few research studies claim artificial sweeteners having a link to cancer. It is impossible to completely deny this because of the nature of these substances but if you are someone who’s consuming them on a daily basis, it’s time you take a break.

3. Sugar Cravings

Effects of Artificial Sweeteners

If you are a diabetic patient, it is advised that you stay away from any kind of sugar. The idea of artificial sweeteners being a healthy alternative to sugar is quite absurd. These compounds are addictive and will only increase your sugar cravings rather than suppressing them.

4. Increased Appetite

Unlike regular sugar, artificial sweeteners carry zero calories. This is the reason why foods containing sweeteners might make you feel less full compared to foods containing actual sugar. You are always left to hang with an increased appetite throughout the day instead of letting you get satisfied with your meal.

5. Metabolic Irregularities

There are cases where the increased intake of artificial sweeteners has resulted in metabolic irregularities and type 2 diabetes along with high blood pressure levels. The main reason being that the body doesn’t accept these foreign bodies and hence, reacts in different ways.

Instead of opting for artificial sweetening agents, it is wise you go for organic sugar alternatives such as honey, jaggery, etc. Also, check out the other healthy low-calorie sugar alternatives. These are easily digestible and also have amazing health benefits compared to the lab-prepared ones.

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I'm Vannessa, a certified masters in curating unique diet plans specializing in nutrition, weight management, stress management etc. I was formerly a member of Healthline's dedicated research team and was recognized as one of their top writers for a decade.I am also actively participating in several health forums, including MomMD and MedHelp.I'm passionate about helping people achieve optimal health through strength training, mindfulness techniques. My articles and guides offer a blend of research and practical strategies to support your specific needs. Let's work together to unlock your full potential for a healthier life.I postgraduated my degree in Advanced Food Safety from Queen's University Belfast. (https://www.qub.ac.uk/)