Magnesium (Mg) is an essential mineral important for a wide range of bodily functions, including muscle and nerve function, heart rhythm, immune system health, and bone strength. It also plays a crucial role in regulating blood sugar levels and blood pressure.
Magnesium is involved in over 300 biochemical reactions in the body. Despite its importance, studies suggest that many people do not consume enough magnesium in their diets. This can lead to various health issues, such as muscle cramps, high blood pressure, and even heart disease.
Luckily, there are many ways to increase Mg intake, such as through dietary sources like leafy greens, nuts, and whole grains, or magnesium supplements. Explore the benefits of magnesium and discuss some ways to incorporate more of it into your daily routine.
Magnesium is an essential mineral that plays a role in several bodily functions, including:
The symptoms of magnesium deficiency can vary from person to person, but they may include:
Most people don’t get enough magnesium from the foods they intake. So, having a supplement is a better option. Many foods contain magnesium that fulfills our daily value. Some best food sources of magnesium include:
Cashews, almonds, peanuts, chia seeds, and pumpkin seeds are good sources of magnesium. Peanut butter is the best way to get magnesium into your food.
Kale, spinach, collard greens, and Swiss chard are a good source of magnesium. You can add this to different types of recipes and makes your day’s worth of magnesium.
Quinoa, shredded wheat, and brown rice are the best ways to add magnesium to your diet. You can intake this daily.
Legume is a plant from the Fabaceae family and a powerhouse of multiple minerals, especially magnesium. Black beans, Edamame also known as soybeans, and Lima beans are the legumes containing magnesium. All these consist of good sources of fiber and protein.
Avocados are loaded with vitamins, and heart-healthy nutrients, and are rich in magnesium. You can add this on top of whole-grain toast and salad which helps you get closer to your daily intake target.
Related Blog: Why Stomach Pain Occurs after Eating Avocado!
Bananas are best known for magnesium and bone-strengthening potassium. It contains a good source of fiber and Vitamin C beneficial for better health.
Read Also: Health Benefits of Eating Bananas
Dark chocolate is a good source of magnesium, and it also contains antioxidants that are beneficial for health. It lowers inflammation, and blood pressure and improves blood flow.
Add fish such as tuna, salmon, mackerel, and halibut to boost your magnesium intake, fatty acids, and Vitamin D. Eating fish can improve your mental and physical health.
Low-fat or nonfat yogurt is a great source of magnesium. You can pair yogurt with any fiber-rich fruit for a healthy breakfast. Look at these surprising uses of yogurt.
A staple food with high protein content provides a good amount of iron, magnesium, calcium, and selenium. It is a soy product made from bean curd that reduces the risk of stomach cancer.
Magnesium helps you get better sleep and feel less tired. You can find this in foods like nuts, dairy, leafy greens, soy products, and whole grains. Having these foods containing magnesium ensures you better sleep.
It is possible to get too much magnesium, but this is rare. Magnesium toxicity can occur if you take too many magnesium supplements or if you have a medical condition that makes you more sensitive to magnesium. Symptoms of magnesium toxicity can include nausea, vomiting, diarrhea, low blood pressure, and confusion.
In conclusion, magnesium is an essential mineral that plays a crucial role in many bodily functions. Incorporating this component into your diet can offer numerous health benefits of magnesium for wellness, including improved bone health, better sleep, reduced anxiety, and lower risk of certain chronic diseases. Ensure that you get enough magnesium which supports your overall health and well-being.
Just think about the food items I mention. Cookies, Noodles, Ice cream, Pizza, Pasta, etc.…
Baby teething is one of the milestones parents look forward to when their infant's first…
Floss daily and floss correctly because incorrect flossing is more dangerous than not flossing at…
Are you consuming too much salt? Find out what exactly sodium chloride AKA salt can…
Tell me, have you ever hung out with your friends or family, but you see…
Is your tummy growling often? Then it's a sign of excessive hunger. Sometimes it sounds…