Hey there, fellow foodies! We’ve all been there – that moment when you take a bite of something delicious, only to find yourself regretting it later with a case of food poisoning. It’s never fun, but fear not! I’m here to share some tried and tested home remedies for food poisoning to help you bounce back from those pesky stomach woes.

1. Keep Your Body Hydrated

The first rule of thumb when dealing with food poisoning is to keep yourself hydrated. As water is the universal healer, drink plenty of water during food poisoning as it flushes the toxins out of the body. Avoid caffeinated or sugary drinks, as they can irritate your stomach further.

2. Sticking to the BRAT Diet

When your stomach is feeling queasy, treat it with the BRAT diet – bananas, rice, applesauce, and toast. These bland foods can help soothe nausea and diarrhea. Plus, they provide essential nutrients to help your body recover. You can also add clear broths to your diet.

3. Ginger

Ginger has long been hailed as a natural remedy for digestive issues, including nausea and vomiting. Sip on ginger tea or chew on a small piece of fresh ginger to help calm your upset stomach. You can also try ginger candies if you prefer.
Also Read: Ginger Water Health Benefits

4. Apple Cider Vinegar

Due to its alkaline effect, apple cider vinegar is considered one of the best treatments for food poisoning. The alkaline in the apple cider vinegar reduces the acidity in the stomach, thereby providing relief to stomach troubles.
Also Read: Benefits of Apple Cider Vinegar 

5. Peppermint

Peppermint is another herb that can help alleviate symptoms of food poisoning. Drink peppermint tea or chew on fresh peppermint leaves to ease stomach discomfort and promote digestion.

6. Basil

One of the best herbs against food poisoning is basil (tulsi). Consuming basil juice or basil tea has a positive effect on your digestive tract. It also maintains the pH level by balancing the amount of acid in the body.
Also Read: Health Benefits of Basil Seeds

7. Fenugreek Seeds

As fenugreek seeds contain high levels of soluble fiber, they absorb the water content from the stools, thereby resulting in its bulkiness. This property helps in treating stomach discomforts like diarrhea, dysentery, etc.

8. Yogurt

We all include yogurt in our regular diet. But do we all know that it has antibacterial properties? It fights against the harmful bacteria that cause food poisoning. So, consume yogurt to feel better during this time.

Also Read:4 Surprising Uses Of Yogurt

9. Lemon

There is a saying that, “Lemon is the king of remedies”. It has antibacterial, antiviral, and anti-inflammatory properties. You can dilute it with water and drink it for best results.
Also Read: Benefits of Lemon for Healthy Living

10. Garlic

Garlic is generally used in traditional medicine. It has antipyretic, antiviral, antibacterial, and antifungal properties. By swallowing one clove of garlic with water you can get relief from symptoms, such as diarrhea and abdominal pain.

11. Honey

We all love honey. It is the sweetest remedy for food poisoning. Due to its antibacterial and antifungal properties, it is considered one of the effective home remedies for food poisoning. You can either have honey in its pure form or with tea, lemonade, lukewarm water, etc.  

Also Read; Is Food Poisoning Contagious

12. Apples

We have all heard the famous saying about apples from our childhood days. Any guesses? Yes! “An apple a day keeps the doctor Away”. Apple plays a major role in reducing the heartburn and reflux caused by food poisoning.
Also Read: Green Apple Health Benefits

13. Cumin Seeds

One of the popular home remedies for food poisoning is cumin seeds or jeera. It induces the digestive enzymes and rapidly flushes out the toxins. You can consume jeera water 2-3 times a day.

How to Prevent Food Poisoning

Food poisoning is no fun, but the good news is there are steps you can take to prevent it!
Here are some key practices to follow:

Clean:
Wash your hands thoroughly with soap and warm water for at least 20 seconds before, during, and after preparing food, especially after handling raw meat, poultry, or seafood.
Wash all surfaces and utensils that come into contact with raw food before using them for cooked food.

Separate:
Keep raw meat, poultry, seafood, and eggs separate from cooked foods and other produce in your shopping cart, refrigerator, and on countertops. This helps prevent cross-contamination, where juices from raw foods drip onto cooked foods or produce.
Use separate cutting boards for raw meat and produce to avoid transferring bacteria.

Cook:
Cook food to safe internal temperatures. Use a food thermometer to ensure proper cooking, as color alone isn’t always a reliable indicator. Here are some recommended temperatures:
Beef: 160°F (71°C)
Poultry: 165°F (74°C)
Fish: 145°F (63°C)

Chill:
Refrigerate perishable foods promptly, ideally within 2 hours of cooking or purchasing. Keep your refrigerator at 40°F (4°C) or below and your freezer at 0°F (-18°C) or below.
Defrost frozen food in the refrigerator, microwave, or under cold running water. Never thaw food at room temperature.
Reheat leftovers to an internal temperature of 165°F (74°C).

Rest and Relaxation

Last but not least, give your body the rest it needs to recover fully and faster. Always remember, your health comes first! It is always recommended to take off from school or work to feel better during food poisoning.

While these home remedies can provide relief from mild cases of food poisoning, it’s essential to seek medical attention if your symptoms persist or worsen. So, next time when you feel under the weather try these home remedies for food poisoning and bounce back to your food-loving self.