Do you know that just like other dry fruits eating Dates on daily basis bring tremendous changes to your physic? Dates, back from 7000BC this ancient food known for many good reasons move in thousands of lives benefiting them mildly. This brown fruit has a chock-full of vitamins, phytonutrients and minerals such as iron, copper, magnesium, Vit B & Vit6, niacin, potassium, riboflavin, fiber, VitA &K, lutein and pantothenic acid that help the body remove toxin in an effective manner and maintain the immune system properly.

Dates daily

Studies have proven that people having 3 dates per day on a daily basis have great changes as this fruit has 15 minerals that act as a powerful anti-cancer agent and immune boosting potent. Let’s see what happens to the body after taking this healthfood.

1. Improves Digestive System– Dates have more fiber content and potassium that treats stomach upsets and diarrhea problems. This also strengthens the good digestive bacteria in the stomach.

Improves Digestive System
Improves Digestive System

2. Treat and Control Anemia– This problem seems common in people, lack of hemoglobin content in their body. Eating dates regularly will heal this disorder.

3. Good for bone, blood and immune system– As said before the dates contain components like selenium, magnesium and manganese. Selenium is helpful in preventing cancer where else the minerals make your bones and immune stronger.

4. Heart Fitness– Eating dates will reduce the risk of stroke and heart attack by eliminating the cholesterol level.

heart fitness

Well, taking a handful of sweetness isn’t a bad idea, right! Hope you do great!