If you are a fan of crispy fried foods then you also must be aware of its side effects. Researchers say that the oils used while preparing fried foods might lead to several health issues such as heart problems, obesity, type 2 diabetes, and cancer. All fried food lovers! you no longer have to worry. You can now enjoy your tasty french fries without oil. Yes! You heard it right. You all must have heard of air fryers, it is a device that uses the circulation of hot air to deep fry the foods. This article helps you know more about air fryers and are air fryers healthy?
Air Fryer is a device that uses hot air circulation instead of oil, in order to heat up and fry foods. It more or less looks like a coffee maker and can be placed on the countertop of the kitchen. The sliced potatoes or nuggets you want to fry must be placed inside the basket of the air fryer. The temperature can go up to 230 degrees Celsius/ 445 degrees Fahrenheit depending on the type of machine used. The circulating air heats and cooks the food leaving the outside crispy and inside soft and makes it taste just like oil fried food. It also comes with a basket below in order to catch the grease. Air fryers create a chemical reaction called “the Milliard Reaction” to improve the color and flavor of the food just like oil fried food.
There is no evidence that Air fried foods are healthier, it has its own advantages and disadvantages. It is recommended to reduce the consumption of fried food in general. But it is a better alternative to deep oil frying methods. If you are planning to buy air fryers, there are several options available. One can buy them online or in electronic stores or supermarkets.
Study shows that Colon cancer is the second-leading cause of cancer-related deaths in the United…
There can’t be any person in this world who doesn’t love music. Music has always…
Just think about the food items I mention. Cookies, Noodles, Ice cream, Pizza, Pasta, etc.…
Baby teething is one of the milestones parents look forward to when their infant's first…
Floss daily and floss correctly because incorrect flossing is more dangerous than not flossing at…
Are you consuming too much salt? Find out what exactly sodium chloride AKA salt can…