The body reset diet is a smoothie drinking plan which will boost your metabolism and yield dramatic results with healthy intake. It is a low-calorie 15-day diet created by Celebrity fitness trainer Harley Pasternak. The idea of this program is that, by eating a plant-based diet made up mostly of smoothies over 15 days, you can train your body to use energy more efficiently and burn calories faster. Continue this regularly and exercise three or four days per week for better results.
The Body Reset Diet is a weight loss plan developed by celebrity trainer and nutritionist Harley Pasternak. The diet is designed to help jump-start weight loss and improve overall health by focusing on nutrient-dense, whole foods and promoting regular exercise. The Body Reset Diet is typically followed for three weeks, during which time participants consume three smoothies and two snacks each day, in addition to a light dinner.
Here are some recipe ideas for the Body Reset Diet:
A body reset diet is not a long time program. For the first five days, you should replace your breakfast, lunch, and dinner with white, green, and red smoothies. Food intake would be lower when you consume a smoothie, assisting you to balance health and lifestyle. Then eat two 150 – 200 calories snacks a day. You should walk at least 10,000 steps daily. Do exercises regularly like a few dips, reverse flies, and planks. You should try these on a regular basis.
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