Spinach and Cancer: The Anticancer Effects You Never Heard Before

Study shows that Colon cancer is the second-leading cause of cancer-related deaths in the United States. Researchers found that the spinach diet can significantly reduce colon tumors. Fruits and vegetables like spinach, broccoli, lettuce, tomatoes, oranges, and other fruits are rich in carotenoid that helps to avert colon cancer. 

What Is Colon Cancer?

Colon Cancer is also known as colorectal cancer, bowel cancer, and rectal cancer. It is a type of cancer that begins in the large intestine. This type of cancer usually affects the older ones. This type of cancer usually begins as small, noncancerous clumps of cells known as polyps which form inside the colon. There are different treatments for colon cancer like radiation therapy, chemotherapy, drug treatments, targeted therapy, immunotherapy, and surgery.

What to eat with colon cancer?

Colon Cancer is the most common type of cancer and the food that we intake has a big role in reducing cancer. The following are the foods to eat with colon cancer. 

• Diary Products
• Fish 
• Fruits 
• Non-Starchy Vegetables 
• White Meat
• Nuts & Whole Grains 
• Beans and Legumes 

Regardless of the above-mentioned foods, the spinach diet plays an important role in treating many problems like lowering your blood pressure, improving your vision, and also improving your immunity power and muscle function. And, now a study suggests that adding spinach to your diet can protect against colon cancer. 

Regularly eating spinach benefits you from preventing the formation of colon cancer. According to the researchers, spinach boosted gut health which plays an important role in suppressing the growth of colon tumors. Spinach contains rich vitamins like Vitamin K, A, B, and C, folic acid, manganese, magnesium, iron, and also omega-3 fatty acid. These vitamins and minerals help in promoting cancer-protective properties.