Monk Fruit Sweetener: Benefits and Risks

Many of us are not familiar with Monk fruit and it’s not likely to catch your attention with vibrant colors or smell. But monk fruits are getting a great deal of attention these days. People suffering from diabetes gain a lot by consuming this fruit. Continue reading to know the benefits and risks of monk fruit sweetener.

Monk fruit is a small round fruit native to Southern China. Monk fruits have been used for centuries for medicinal purposes involving cold and digestion problems but now they are used as sweeteners in beverages and foodies. And the FDA (Food and Drug Administration) has allowed the sweetener to be used in food intakes.   

Monk Fruit Benefits:

Monk Fruit for Weight Loss

There is no research on monk fruit sweeteners for weight loss. But there is evidence that substituting foods and beverages sweetened with low-calorie sweeteners like the monk fruit sweetener for their full-sugar counterparts play a role in weight loss.

Best for Diabetes

Products containing monk fruit sweeteners have very low calorie sweetness and are lower in carbohydrates, which is important for people who are suffering from diabetes. Monk fruit sweeteners do not raise blood sugar levels so it is best to use.

Monk Fruit for Children

Anti-inflammatory

According to research, Monk fruit has been used for its anti-inflammatory properties. It is added in hot drinks to relieve sore throats and to reduce pain. It helps in many other ways too for its anti-inflammatory properties.

Drawbacks of Monk Fruit:

Allergies

Monk fruit intake allergies are very rare. But if you are allergic to gourds then there is a chance for you to have an allergic reaction. Allergic reactions like:

•         Difficulty in breathing
•         Rashes
•         Swollen neck or mouth
•         Rapid or weak pulse
•         Dizziness
•         Stomach upset

Tips to Use Monk Fruit Sweeteners in Other Intakes:

•         Smoothies
•         Yogurt
•         Salad dressing
•         Coffee, tea or milk
•         Oatmeal or frostings