The lockdown has rendered many houses with master chefs, but in due course, all the whipped-up food started settling down as fat as the trend slowly shifted to inhouse workout sessions with popular influencers sharing what they eat and how they work out.
A glimpse into these scripted vlogs had everyone thinking:
But at the end of the day, most individuals revert to:
There is no hard and fast rule to how a human being should appear physically but there are certain rules pertaining to the health of an individual. A new study has discovered that 15 minutes of workout named HIIT can substitute lengthy cardio workouts and help in maintaining your heart health.
HIIT (High-Intensity Interval Training) may be a daunting name but a recent study based on the findings of 11 other studies has proved that HIIT can be the best workout solution for individuals who can’t afford or allot time for gym and long workout sessions while providing similar benefits as any other exercise.
The HIIT workout consists of 15 minutes of workout that consists of gradually shifting from a low-intensity exercise to a high-intensity exercise and then returning back to a less intensive one.
Researchers say that 15 minutes of workout is the best way to maintain good health and perfect interval between heart beats. The various benefits of HIIT routines are:
HIIT is a combination of a longer, low-intensity workout and a shorter but highly intense workout. Typically, aerobic exercises are the best choice to get visible results.
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