Everyone says not being able to sleep is due to stress, depression, tension, etc. The real reason you stayed up late at night even though you felt tired the entire day is bedtime procrastination.
Relaxing doesn’t always involve sleeping, and people do various tasks to feel refreshed and relaxed.
With a busy schedule, relaxing becomes challenging as you are already drowning in work. The only feasible option is to move your bedtime further into the night.
In reality, sleep is the only form of relaxation for your brain, and sacrificing a few hours of sleep to relax the way you want to will affect you irrespectively.
Thus, you take revenge on your busy life by doing what you missed during the day and not sleeping. This is popularly known as “Revenge Bedtime Procrastination.”
Revenge bedtime procrastination is prevalent in China and has been increasing in the U.S. It is necessary to balance your personal and professional life, but sacrificing sleep to stay updated is not advisable.
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