6 Things you need to know about thyroid health

Thyroid is an important hormonal gland that plays an important role in metabolism, growth and maturation of the human body.
More than a million people suffer from this problems each year.Aside from regulating your metabolism and weight by controlling the fat-burning process, these hormones are also required for the growth and development in children and in nearly every physiological process in your body.
Too much or too little hormone secretion in this gland can spell trouble for your overall health and well-being.

Here are 6 things you need to know about thyroid health:

1)    Thyroid problems are common

It is not uncommon to find one in every 10th person suffering from an imbalance of the these hormone. Men are at a greater risk of developing hypothyroidism as compared to women.

2)    Thyroid gland is essential to regulate body weight

The largest gland in the endocrine system is the this gland that produces hormones that are essential for regulating both metabolic function and energy.

A healthy thyroid regulates the expenditure of energy relating to the metabolism. Slow or impaired metabolic function due to a thyroid condition is one of the more common causes of weight gain and obesity.

3)    Protein intake is essential for a healthy thyroid

The consumption of high-quality proteins is important toboth brain and thyroid health.The brain neurotransmitter dopamine is responsible for release of the thyroid hormone and is accumulated and released in the body through the ingestion of protein.

4)    A balanced diet is important for good thyroid health

A balanced diet is essential to a healthy thyroid as it helps in the ingestion of important nutrients that include vitamin A, B vitamins, essential fatty acids (omega 3, 6 and 9), iodine, selenium, tyrosine and zinc.
Nutritional supplements such as a daily multi-vitaminand fish oil capsules can help in consuming the recommended daily intake of various vitamins, minerals and essential fatty acids.

5)    Function

This gland performs numerous functions and plays important role in functions that includebreathing, body weight, muscle strength, peripheral and central nervous systems, body temperature, heart rate, menstrual cycle and many others.
If this gland does not function properly then it can cause both acute and chronic health conditions.

6)    Hormones produced by thyroid gland

The thyroid gland primarily produces two types of hormones that are T3 and T4. T4 is an inactive hormone and usually gets converted into T3. But T3 is important for the overall health of the body and metabolic health.