Our ancestors lived a life much simpler than us. Eating food straight from the farm, grown without using strong chemicals, pollution was nonexistent, proper sleep, and many other factors could have contributed to their long and healthy life.
In the modern era, people have become nomads confined inside four walls.
We do all this in need of a happier life; what about living the happy life we earned with good health, away from hospital beds and health insurance companies?
It’s easy to eat breakfast cereal, stop at Starbucks for a coffee in the morning, a drive-through food outlet in the afternoon, Chinese take-out or pizza for dinner, and a tub of ice cream for the odd midnight cravings, but what about your heart health?
I understand that it’s not possible to cook a Thanksgiving dinner-like meal every day when that’s the only plausible way to down these fruits and veggies. Here are a few ways to begin a better routine:
After doing this, you will fail miserably, everything will fall apart, you will feel hungry, exhausted, burdened with the thoughts of living healthy, which means you are going in the right way.
Dying early will seem better than living a long life with this routine. Like all breakups, breaking up with junk food will also hurt. You will have to go through the five stages of grief:
Studies show that a 5-a-day mix of 2 fruits and 3 vegetables is the most beneficial way to consume fruits and veggies to lead a plentifuller life. A few of the important findings from the study are:
Five servings of two fruits and three vegetables along with other healthy food can make a lot of difference in our health as years go by. Just like we plan our finances, it’s important to plan our health as well, and even the smallest step will take you one step closer to a healthy and happy life.
Study shows that Colon cancer is the second-leading cause of cancer-related deaths in the United…
There can’t be any person in this world who doesn’t love music. Music has always…
Just think about the food items I mention. Cookies, Noodles, Ice cream, Pizza, Pasta, etc.…
Baby teething is one of the milestones parents look forward to when their infant's first…
Floss daily and floss correctly because incorrect flossing is more dangerous than not flossing at…
Are you consuming too much salt? Find out what exactly sodium chloride AKA salt can…