Have you ever experienced extreme tiredness? Feeling tired or exhausted is common in everyday life. Did you know that one-third of healthy teens, older individuals, and adults report feeling tired or fatigued? Fatigue is also considered a common symptom for several diseases, however, it is caused by simple lifestyle practice. Most people don’t bother about daytime sleepiness. But you should know that sleepiness is getting in the way of your healthy lifestyle. Read the blog to find the reason for tiredness.
10 Common Reasons for Tiredness
Why do humans get tired? Not getting enough sleep may affect eating and exercise. Read on to find out these potential reasons that cause you tiredness.
Taking Too Many Refined Carbs
Eating refined carbs may lead you to irregular sugar levels. Consuming more carbs may make you feel tired or exhausted. Opt for whole foods that do not impact your blood sugar.
Leading a Sedentary Lifestyle
Living sedentary can make you feel sleepy or fatigued, including people with chronic fatigue syndrome or other health problems. In order to avoid this, involve in activities to improve energy levels.
It is another reason which causes fatigue or lower energy levels. Choosing a food elimination diet can help find which foods you are sensitive to.
Excessive stress can contribute to making you feel fatigued and reduce your quality of life. You should practice stress management techniques that help enhance your energy levels.
Not Getting Enough Sleep
Inadequate or poor-quality sleep is one of the main reasons that lead you to feel sleepy. You should get enough uninterrupted sleep that allows your body and brain to gain energy, permitting you to feel active all day long.
Not Eating Sufficient Calories
The human body requires ample amounts of calories to perform regular activities. Taking some calories can cause fatigue and your body may lack nutrients.
Sleeping at the Wrong Time
Taking naps can affect the body’s natural rhythm and lead to fatigue. You should sleep at night or go back to your body clock.
Not Getting Enough Protein
Eating balanced protein-based food can help keep your metabolism up and also help reduce fatigue.
Mild dehydration contributes to reducing energy levels and attentiveness. In order to stay hydrated, drink enough water every day.
Relying on Energy Drinks
You shouldn’t depend on energy drinks all the time. They are filled with caffeine and other ingredients that may boost your energy temporarily but that can lead to rebound fatigue.
It is very important to identify the difference between ordinary sleepiness and excessive tiredness. Several potential causes can contribute to fatigue or sleepiness. It is important to find out the medical condition first that can lead to illness. You might have understood by now that feeling excessively sleepy can also be associated with what you eat and drink and how you cope with stress, depression, medication, and being overweight. The best thing is after altering a few lifestyle changes, you can improve your quality of life.