There are many of us who hate to do abdominal exercises that involve lying down and especially those killing crunches. It is for these people that new ways are formulated to tone your abs.
There are ways where you can tone your abdominal muscles without having to do crunches or lie flat on the floor and also get the same effects as those.
Here are 5 exercises that you can do standing up and get your torso in shape:
1) Kick
Stand with your back straight, feet together and arms held out in front of you. Kick your legs up to touch your fingers without having to bend your hips. Lower your legs slowly and repeat on both sides for a couple of repetitions.
word
2) Knee to elbow twists
Stand with your back straight, feet hip-width apart, hands behind head. Slightly bend your knee and bring it up toward the opposite elbow, slightly bringing your elbow down. Repeat on the other side. While this pose is done your torso should be twisted.
3) Wood Choppers
Stand straight with your feet wide apart, wider than shoulder width. Use a ball or weight. Raise your hands up with weight bend your knees and move weight towards each ankle. Repeat on both sides.
4) Tuck Jump
Stand tall with your legs apart. Keep your arms in front of you and then jump up using your abs to bring your knees closer to your chest.
5) Hanging Knee Raises
Hang from a bar or any other object with your arms slightly wider than shoulder width. Use the strength in your shoulders to bring your legs up to your chest level. Use the strength in your abs to bring your feet down.
Remember to keep your back straight when doing all these exercises and even your abs held tight or tucked in to enjoy maximum benefits of such a workout.
The right posture is very important while doing abdominal exercises. Aim at 3 sets of 15 repetitions.
Workout to do at Home for Abs
Achieving strong and defined abs doesn’t always require a gym membership. You can effectively work on your abdominal muscles from the comfort of your home. Here are some effective workouts for abs that you can do at home:
- Plank: Assume a push-up position, but with your weight supported on your forearms. Engage your core, keep your body in a straight line, and hold this position for as long as you can. Start with 30 seconds and gradually increase the duration as you build strength.
- Bicycle Crunches: Lie on your back with your hands behind your head and bring your knees up to a 90-degree angle. Alternate touching your left elbow to your right knee and your right elbow to your left knee while extending the other leg. Repeat this motion in a controlled manner for a set number of repetitions.
- Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly while keeping your back straight. Hold your hands together in front of your chest and twist your torso from side to side, touching the floor on each side. Maintain a slow and controlled motion throughout the exercise.
- Leg Raises: Lie flat on your back with your hands by your sides or under your glutes. Lift both legs off the ground, keeping them straight, until they form a 90-degree angle with your torso. Slowly lower your legs back down without touching the floor, then repeat for the desired number of repetitions.
- Mountain Climbers: Start in a push-up position with your arms straight. Bring one knee towards your chest while keeping the other leg extended. Quickly switch legs, bringing the extended leg in and the bent leg back. Continue alternating your legs in a running motion while maintaining a straight back.
