Sleep is vital for every creature irrespective of gender. Many studies say that women sleep more than men. Did you know Sleep patterns differ between men and women? According to some researchers, women require more sleep because they use their brains more than men. Let’s dive into the importance of sleep for men.
Have you ever thought about why men fall asleep so fast? Here are some reasons why-
Effects of not enough sleep can cause the following health hazards in men
Increased Risk of Obesity– Less sleep in men can not only lead to obesity but also causes a higher risk of diabetes.
Affects Mental Health– Lack of sleep can take a toll on mental health. One night of missed sleep can weaken your immune system, and affect the next day’s mood.
Affects Immune System– Your immune system releases proteins called cytokines. Some of the cytokines help to promote sleep. Lack of sleep decreases the production of cytokines.
Higher Risk of Cancer– Sleep deprivation links to growth of cancer in men. A study on 400,000 American men over three decades found that men who get three to five hours of sleep frequently were more likely to die of prostate cancer compared to men who were getting seven hours of sleep.
Cardiovascular Problems– Men who sleep less than 7 hours are more likely to get cardiovascular problems, including heart attack and stroke.
Lack of Fertility– A study found that men who sleep less had a 25% reduction in infertility. And extra hours of sleep can also affect fertility.
Sleep is a serious business, and it plays a vital role in your health. The minimum amount of sleep needed for an adult is 7 hours. If you’re not getting a night of proper sleep, consult a doctor immediately.
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