In winter, not only your face needs special care but also your eyes! Your eyes are an important part of your health. From helping you see to guiding your day-to-day life, eyes perform the supreme function. Isn’t it important to take care of this organ that helps see the beautiful world? Yes, it is indeed important! Many protect their eyes in summer, but it is also equally important to protect your eyes in winter. So, here we’ve listed some of the helpful winter eye care tips.
Eye Care Tips for Winter
Use UV Protected Sunglasses
You need sunglasses irrespective of the season. Eyes need protection any time of the year. Good quality sunglasses help protect your eyes and prevent some diseases such as cataracts, degeneration, pterygia, and pinguecula. So, don’t forget to wear sunglasses even in winter.
Keep Your Eyes Moist
Dry eyes are one of the common winter eye problems. Due to lack of moisture in the air and low temperature, your eyes can become dry and itchy. Sit far from the fire and heater to prevent dryness and irritation. Avoid rubbing your eyes to keep them moist; instead, use eye drops. Eat food that contains Omega-3 fatty acids.
Eat a Healthy Diet
Eating a lot of leafy green is one of the best ways to maintain your winter eye health. As said earlier, Omega 3s protects your eyes from AMD and glaucoma. Amla, orange, guava, sweet potato, and spinach are some of the healthy foods that prevent you from most of the winter eye problems.
Wash Your Hands
Germs, viruses, dust particles, flu, and infections during winter can affect your eyes. It can even lead to eye infections like viral keratitis, infection in the cornea. So wash your hands after sneezing, coughing, and blowing your nose. Do not touch your eyes often to prevent diseases. This is one of the important eye care tips for winter that you must follow.
Create an Eye- Friendly Temperature
Heaters, radiators, and fires can make your eyes dry and irritate. Create an eye-friendly atmosphere by installing a dehumidifier at home. A dehumidifier removes the buildup of mold and dust mites. It also puts more moisture in the air and brings the humidity down. With more moisture in the air, your eyes feel more comfortable.
Wash Your Eyes Before Bed
Washing your eyes every night will remove the dirt and debris. You can also rinse your eyes with cool water.
Avoid digital screens
Winter is the best time to binge-watch watch series. But spending lots of time on the front screen can cause digital eye strain. Follow the 20-20-20 rule. Take 20 seconds to break every 20 minutes and 20 feet away from your screen.
Follow these simple “winter eye care tips” to protect your eyes this season. If you’re facing recurring eye problems, consult your doctor immediately.