Sleep is an important part of our daily routine. Our body requires sound sleep in order to be energetic throughout…
Melatonin is a hormone that the brain secretes to promote sleep. The cycle of sleep and wakefulness depends heavily on…
The signs of depression are sorrow or chronic distress and low-moods. If you are aware of them simply don’t ignore…
Adults require an average of seven to nine hours of rest a night, yet a sleeping disorder(Insomnia)can shield them from…
Late-night cravings are, at times, inevitable and we end up hogging a bag full of chips and junkies, don’t we?…
Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the…
Tinnitus usually occurs after the age of 50 and almost 50 million Americans have been affected by this problem. A…
Millions of people suffer and even die from heart attacks all across the globe every day. Most people don’t even…