Melatonin is a hormone that the brain secretes to promote sleep. The cycle of sleep and wakefulness depends heavily on melatonin. Sleep issues arise because of insufficient melatonin secretion in people with various illnesses such as autism, sleeplessness, and attention deficit hyperactivity disorder. Melatonin collaborates with the circadian rhythm of the body.
The cycle of dark and light over 24 hours is under the control of the circadian rhythm, a biological internal clock. Sleep problems involving the circadian rhythm occur when the cycle breaks down. This cycle also manages the balance of hormones, cell regrowth, and many other things. Circadian rhythm sleep disturbances can result from several conditions, including shift work, routine changes, medication use, time zone changes, mental health conditions, pregnancy, and illnesses including Alzheimer’s and Parkinson’s disease. Numerous disorders are caused by it, including jet lag, advanced sleep phase syndrome, delayed sleep phase syndrome, and non-24-hour sleep-wake disorder. A melatonin supplement prescribed by a health care provider helps in treating circadian rhythm issues.
Melatonin dietary supplements are not FDA approved. Without a prescription, one can get a melatonin supplement from any pharmacy. The side effects of melatonin are drowsiness, headache, nausea, and dizziness. Before using any medication, it is always wise to consult a health care provider and determine the ideal dosage.
The melatonin side effects in the elderly are listed below:
Even though there are a lot of side effects, melatonin is proven to increase the sleep time and quality of sleep in older adults including Alzheimer’s patients and Parkinson’s disease. Because melatonin has powerful antioxidant properties, it may be able to reduce the oxidative damage that usually comes from chronic inflammatory health conditions like diabetes, heart disease, kidney illness, and arthritis.
Before consuming any sleep aids, it is advisable to consult a health care expert. Hope this blog helped in gaining some knowledge about melatonin sleep aids’ benefits and side effects.
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