Simple Tips to Tame Winter Allergies

Climate change will affect you in various ways in which allergies top the list. Seasonal allergies can happen year-round. It’s named seasonal allergy or hayfever because it occurs during a particular season. Winter is indeed beautiful, but many get sick during this season. Here are some tips for taming winter allergies. 

Winter allergies are perennial allergies, which can happen any time of the year. Before knowing the treatments for winter allergies, get to know the causes and symptoms of winter allergies. 

What are the Causes of Winter Allergies?

During winter, we love to stay indoors. Winter allergies are mainly caused by some of the indoor allergens as follows- 

Dust Mites– Dust mites are extremely tiny bugs that belong to the ticks and spider family. They mostly live in house dust and eat dead skin cells shed by the people. This allergy is the most common cause of indoor allergy, and it can range from mild to severe.

Mold– Molds survive in a damp environment, including bathrooms and kitchens. They are some of the common causes of allergic reactions. When you inhale tiny airborne mold, your body will think of them as a foreign invader and thus lead to allergic reactions. 

Pet Dander- Pet dander is the dead skin shed by cats, dogs, and animals with fur or feathers. Your exposure to pet dander will be more in winter than in other seasons because you and your pet stay indoors more often in summer than in other seasons.

Cockroach Droppings- Cockroach is a sign of an unhygienic household. Enzymes in saliva and excrement of cockroaches cause allergic reactions. 

These indoor allergens can trigger people with allergies, asthma, and immunology. 

Winter Allergy Symptoms

• Coughing
• Dark circle 
• Watery and Itchy eyes
• Runny or itchy nose
• Sneezing
• Sore or itchy throat
• Rashes or dry, itchy skin

How to Stop Winter Allergies?

Here are some of the prevention of cold allergies.

• Try to stay indoors and reduce the impact of allergens by sweeping, mopping, and dusting.
• Wash your hands and face frequently.
• Wash sinks, showers, curtains, bedding, and pillows regularly.
• Keep your bedroom out of pets and bathe them regularly.
• Use premium air filters.
• Keep your toys clean, especially stuffed toys.
• Remove mold growing in your home.
• Remove carpets and rugs. 

Treatment for Winter Allergies

There is no cure for winter allergies, but you can manage with drugs like Antihistamines or decongestants medications as they help to reduce congestion, swelling, sniffling, and itching. You can also take allergy medications. You can also try nasal spray and decongestants.