“Health is a state of the body. Wellness is a state of being”

Healthcare professionals around the world recommend improving Mental Health to balance your overall Physical Health. Both the brain and heart can influence each other as they are bi-directional. We say Mental Health is directly proportional to Physical Health because the brain is just another organ that receives and controls response from other organs like the adrenals, heart, and abdomen. We get to handle various bodily actions by controlling our minds, which is why regular exercise, mindfulness, and social interaction will help us heal from stress.

Sound Mental Health doesn’t mean the absence of Mental Health illness but a mind free from anxiety, depression, or psychological issues. In other words, strong Mental Health could refer to a positive attitude, sense of humor, balance, self-confidence, adapt to change, and the ability to deal with stress.

The mind and body are always interconnected. Improving your Physical Health will have a more significant impact on your mental wellbeing. Physical activities release endorphins and chemicals that add energy to your mind and body. Exercising will have a substantial effect on your Mental Health.

Few Tips to Balance Your Mental and Physical Health

Over our lifetime, any one of us can suffer Mental Health issues, but with little practice and effort, we can bring things back in place. Maintaining Physical Health is a key to balance Mental Health and vice versa. Here are a few tips to elevate your Mental and Physical Health. Mental Health is all about bouncing back stronger from trauma, stress, anxiety, and pressure. This bounce-back effect is called resilience. 

  1. Involve in Physical Activities
    Exercising regularly will maintain mental and physical wellbeing. Weight lifting or running on a treadmill is not the only form of exercise. Instead, taking a quick walk, doing yoga, dancing for your favorite number, taking your pet for a walk, taking laps in an air-conditioned mall on a window-shopping day, or merely taking stairs at home and work will be of great help.
  2. Socialize with People
    It is essential to build a healthy connection with people. Meeting new people will help us expand our circle, share experiences, extend emotional support and encourage wellbeing.
  3. Take a Trip
    Going on a vacation/staycation or a holiday will help us clear our minds, relax and unwind. These vacations could be solo or group. Holidays usually allow us to declutter our minds and bring us back to our senses.
  4. Eat Healthy
    Mindful eating is the key to better health. What you eat might affect how you feel and think. Fried food, Alcohol, Caffeine, Trans Fat, Sugar, Refined carb affect the mood adversely. Foods like Avocados, Nuts, Fish, Fruits, Beans, and Leafy Vegetables improve the mood.
  5. Seek Help
    At times, all our activities and efforts will not work if we don’t do what our minds and bodies require. Consulting a healthcare professional is always advisable. Right help from a Healthcare professional will motivate us to do better.


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I'm Vannessa, a certified masters in curating unique diet plans specializing in nutrition, weight management, stress management etc. I was formerly a member of Healthline's dedicated research team and was recognized as one of their top writers for a decade.I am also actively participating in several health forums, including MomMD and MedHelp.I'm passionate about helping people achieve optimal health through strength training, mindfulness techniques. My articles and guides offer a blend of research and practical strategies to support your specific needs. Let's work together to unlock your full potential for a healthier life.I postgraduated my degree in Advanced Food Safety from Queen's University Belfast. (https://www.qub.ac.uk/)