We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do…
Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the…
Having a strong core will not only leave you with a bikini ready body but it will also give you…
Sport injuries take the fun out of playing a game. The key to avoid them in the first place is…
There has been a lot of hype about the so called ‘Ice Bucket Challenge’ on the media. The Ice Bucket…
Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much…