One in every eight cancer patients in women fall victim to breast cancer. This condition has become one of the most common types of cancer and women should become more aware of the symptoms and causes.
Breast cancer is a condition where the cells present begin to grow out of control in any part of the breasts. This type of cancer is most common in women and rarely occurs in men. With the developing risks of breast cancer due to our present lifestyle, this particular practice has proven to reduce the occurrence of this fatal condition.
According to the updated guidelines of the American Cancer Society (ACS), engaging in regular exercise can reduce the risks of breast cancer. Simple exercises for about 1.25 to 2.25 hours a week can effectively reduce the occurrence of this cancer.
Exercises provide various health benefits, keeping several health conditions at bay. Studies have proved that certain exercises prevent breast cancer. Here’s how exercise can reduce the risk of breast cancer.
Women who engage in regular exercise can reduce the risk of breast cancer by 10-20%. These exercises are simple and also not-so time consuming, so women needn’t worry about compromising their daily activities. These are the exercise to prevent breast cancer:
Following a fitness plan is an essential practice for breast cancer survivors as it helps to maintain health and reduces the risk of lymphedema after cancer. It further prevents the recurrence of the same.
Strength training is exercises performed to improve strength, endurance, and is the first step taken to return to normal physical activity after cancer treatment. These exercises mostly include lightweight training, and depend on the type of surgery performed.
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