Everyone says not being able to sleep is due to stress, depression, tension, etc. The real reason you stayed up late at night even though you felt tired the entire day is bedtime procrastination.
Relaxing doesn’t always involve sleeping, and people do various tasks to feel refreshed and relaxed.
With a busy schedule, relaxing becomes challenging as you are already drowning in work. The only feasible option is to move your bedtime further into the night.
In reality, sleep is the only form of relaxation for your brain, and sacrificing a few hours of sleep to relax the way you want to will affect you irrespectively.
Thus, you take revenge on your busy life by doing what you missed during the day and not sleeping. This is popularly known as “Revenge Bedtime Procrastination.”
Revenge bedtime procrastination is prevalent in China and has been increasing in the U.S. It is necessary to balance your personal and professional life, but sacrificing sleep to stay updated is not advisable.
Grinding teeth or bruxism is an unconscious habit most humans have. Find out home remedies…
Everywhere in the world women experience greater longevity compared to men. According to recent CDC…
With Healthy baking substitutes, you can eat your cakes and pastries without the guilt of…
What is Detox Flush? Detox flush is the process of eliminating free radicals from the…
Diabetes mellitus is a chronic disease that occurs when the sugar level peaks in your…
Black sesame seeds have been used for centuries in traditional medicine and cooking, and for…