Iodine is a chemical element that is found in certain food and salts and is available as a dietary supplement.
“What is the most common cause of iodine deficiency?” You can’t produce enough thyroid hormone when lacking enough iodine in your body. Iodine deficiency occurs when iodine levels in the soil are low, resulting in low concentrations in food products and insufficient iodine intake in the population.
Iodine deficiency causes,
Before the 1920s, it is quite common in some parts of the US and even around the world, there is a lack of iodine. Prevention of iodine deficiency has been overcome by introducing iodized salts in these areas. However, people belonging to many areas of the world have not added iodine to their diet. There was a risk of iodine deficiency for about 30% of the world population.
The high-risk people who can easily be affected by iodine deficiency are,
Countries that have less iodine such as Australia, New Zealand, South Asia, and European countries.
The following foods can increase your iodine level,
Just think about the food items I mention. Cookies, Noodles, Ice cream, Pizza, Pasta, etc.…
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