As mentioned before, children require more nutrients than an average adult for growth and proper brain performance. Hence, it is definitely not a good idea to cut down on calories. Instead, divide your kid’s 3 large meals into 4 to 5 smaller ones so that his energy level doesn’t drop.
Make delicious recipes with wheat bread, eggs, milk, and whole grains for breakfast so that he gets a good amount of fiber which induces fat reduction. Swapping sugar with jaggery is also one of the good practices to do once in a while. Apart from this, include enough amounts of carbs as well for him to maintain stamina.
Processed foods such as noodles, pasta, oil-fried snacks, pizzas, and other junk foods need to be slowly cut down for a healthy weight. Feed your kid with home-cooked food and nutritious snacks such as protein bars, nuts, oat cookies, fruit cakes, etc. Sodas, aerated drinks, and energy boosters contain huge amounts of sugar and caffeine. Hence, they should be avoided too.
Today, as much as the gadgets have advanced, children have stopped stepping out to play. Sticking to the mobile for long hours affects their eyes as well as makes them lead a sedentary lifestyle. Train your kid in a particular sport or take him to a nearby park for a game of shuttle or tennis. This is a sure-shot way for him to lose unhealthy weight and become fit.
Kids learn a lot from the people around them. Encourage your family to talk to your child about how important it is to remain healthy. Instead of you putting in all the effort, it is better if every person in the family contributes to the well-being of your child. This will let him understand that he is not alone and will create a sense of belonging.
It is important to understand that not all weight loss tips recommended by your peers, colleagues, or the ones you read on the web should be followed. Talk to your kid’s pediatrician about the reason for him being overweight and draft a specific plan according to your child’s health conditions.
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