Obesity is defined as excessive fat accumulation in the body due to overeating and moving too little. When you eat too much, the excessive fat and sugar accumulate in your body as fat and it can only be burned off when performing any physical activity. If you overeat and sit all day without moving, the fat will not be burned off and stays in your body leading to obesity. It may also lead to several health issues. In this article, we will discuss how obesity affects your brain.
There is a thin line between obesity and overweight. If you are unsure, BMI can be used to measure your obesity.
A person’s weight in Kg divided by the square of a person’s height in meters is referred to as his/her BMI. If the BMI is 30 or more, the person is considered obese. If the BMI is equal to or more than 25, the person is considered overweight.
Many studies have shown that being overweight can affect your brain adversely. Here we are listing 5 ways how your obesity affects your brain.
If you are concerned about how obesity affects your brain, you must consult your doctor immediately. He/she will help you reduce your body weight by providing a right diet plan according to your weight. Following the diet plan rightly along with appropriate exercise will help you reverse the changes.
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