All women should get their breasts examined periodically. This examination helps in understanding the health of the breasts and not necessary only to check only for breast cancer.
To know if there are any changes in your breasts, you should first know how your breasts look or exist. You cannot look at your breasts suddenly one day and know whether there is any change or not. Breast self-examination plays a crucial role in the examination of breasts and helps detect breast cancer in its early stages.
Step 1 – Stand straight before a mirror
With your shoulders straight and your arms on your hips look for the following:
Step 2 –Stand straight with hands above your head
Changes that you should be concerned about:
Step 3 – Standing straight and observing nipples
Step 4–Lying down
Changes that you should be worried about:
Step 5 – In the shower
Changes that you should be worried about:
Written by: Rasha Ashraf
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