How often have we heard our friends tell us to switch over to artificial sweeteners to lose weight? We constantly are bombarded with adverts asking us to avoid sugar and opt for the healthier substitute of artificial sweeteners. The first question that we need to be asking ourselves is whether these artificial sweeteners are really necessary and whether their intake is actually causing more harm than benefit to us.
From all that you’ve read above, even you can understand the harmful effects that are caused by these sugar substitutes.
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