Sure you’ve got a desk job. But that doesn’t mean you can’t give a little exercise to that body of yours. Exercise doesn’t necessarily mean that you can do it only outdoors and it’s not necessary that only rigorous exercise can benefit your body.
Here are some exercises that you can do even at your desk at office. If you don’t have time to go to the gym, you can at least keep yourself fit doing some basic exercises.
Desk Push-ups- This is really simple and can give you almost the same results as the real thing.
Chair Squats- Squats are the best exercise for your thighs and hips.
Leg Raise- Leg raises can be done both seated and standing..
Stretches- Stretches can relax your body and muscles. You can stretch your entire body even at your work place.
Gym ball-This might not seem easy, but it might be a good idea to swap your chair with a gym ball.A gym ball will not only help you improve the overall balance of your body but also help improve your posture. This practice will take a few days but is definitely worth the trouble. So don’t complain that you are unable to work out because you’re busy at work.
Try these simple exercises to get yourself fit.
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