5 proven health benefits of Avocado!

Avocado is becoming the main player in menus, do you know why the green fruit such a big hit? The creamy fruit is packed with disease-fighting antioxidants. They remain an ideal pick when it comes to dessert and salad. Here are given some health benefits you might not have known about avocado.

1.One fruit virtuous for your heart

Avocado contains high- fat content but one of the healthiest fruit that can keep your heart healthy. You might be thinking how the fruit rich in fat and calories can be righteous for your heart. The fruit is a rich source of antioxidants and monounsaturated fat which can reduce the risk of stroke. They regulate LDL and HDL cholesterol level. The carbs present are in the form of heart-healthy fiber and fats which are essential for your body.

2. They safeguard your eyes

The fruit packed with carotenoids will protect your beautiful against disease. Include the fruit in your diet to improve your eyesight. They are stuffed with alpha-carotene and beta-carotene as well as Vitamin E which are really beneficial for your eyes. Add the fruit to your salad to absorb carotenoids.

3. Avert Arthritis and turn down muscle pain

Patients who are suffering from osteoarthritis would benefit from consuming the fruit by including them in their daily diet. They are rich in anti-inflammatory properties which would help to relieve arthritis pain. The healing food is a good source of omega-3 fatty acid keeping inflammation under control.

4. Avocado encourages weight loss

100 grams of avocado consists of 7 grams of fiber and as you know fiber induce the feeling of fullness prevents you from overeating food. The fruit is low on carbs too which promotes weight loss. People who eat the fruit regularly have seen to work out better and reduce extra calories from their waist.

5. Keeps your skin healthy

The vitamin C and vitamin E rich avocado will keep your skin healthy and glowing. The oleic acid present in avocado oil will heal the wound and helps cell regeneration. They protect your skin from harmful UV rays and fights against skin cancer. For a youthful looking skin, add the fruit to your daily food.

The dark green pear-shaped fruit which is soft and creamy from inside should be consumed fresh. The fruit when eaten with raw tomatoes and carrot, it gives you a glowing skin. Avocado dip made with garlic, onion and yogurt and avocado healthy salad with lemon dressing is a recipe you should try for a change.