Lower back pain is one of the major problems most of us face. Nearly 540 million people across the world are affected by lower back pain. It is caused by various issues such as muscle or ligament pain, bulging or ruptured discs, arthritis, and Osteoporosis. If you’re suffering from lower back pain for a long time, these lower back strengthening exercises are for you. Just follow these exercises to improve your lower back strength. Why wait? Follow these lower back exercises at home and conquer lower back pain.
A bridge is the best exercise to improve your lower back strength as it strengthens your gluteus (butt) muscles. Gluteus is one of the strongest muscles in the body. Weak gluteus muscle contributes a lot to back pain.
Knee to chest stretches helps to relieve pressure on spinal nerves by creating more space. This exercise is useful to stretch your hip and lower back pain.
Drawing-in maneuver exercise supports the spine and abdominal muscles. This exercise strengthens deep muscles such as Tra, IO, and EO.
Lying lateral leg lifts is one of the best lower back exercises for beginners. This exercise activates your three primary hip abductor muscles.
The superman exercise contracts and relaxes the muscles. It supports the spine, pelvic bones and promotes good posture.
Make these ‘simple stretches for lower back strength ’as part of your daily exercise routine.
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