Oats are cereals extracted from oat plants, with oat groats and oat kernels being healthy choices. Oat kernels have no hulls and can be cooked and eaten, while oat groats require longer cooking and digestion. To avoid these issues, most people prefer steel-cut oats, rolled oats, or instant oats.
Steel-cut oats are a type of whole grain that is made from groats that have been cut into two or three pieces. They are a good source of fiber, protein, and vitamins. Steel-cut oats have several health benefits, including:
Rolled oats are whole grains with fiber, protein, and vitamins, providing health benefits.
Benefits of instant oats
Instant oats are pre-cooked, dried oatmeal, popular breakfast option, providing fiber, protein, and vitamins.
Here are some of the benefits of eating instant oats:
Consuming oatmeal provides you with a balanced diet. The cereal is packed with significant proteins, vitamins, minerals, and antioxidants.
Regular consumption of oats helps reduce your blood sugar level and lowers cholesterol.
Oats play a vital role in protecting the LDL (Low Definition Lipoprotein) or bad cholesterol from oxidation. The oxidation of LDL produces inflammation in arteries and can increase the risk of heart disease.
According to studies, early introduction of oats to kids reduces the risk of developing childhood asthma.
Oats are enriched with beta-glucan, a kind of soluble fiber. This fiber dissolves in water and forms a gel-like layer in your stomach. Thus, oats help in increasing the gut bacteria which are essential for digestion.
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