On the verge of the COVID-19 pandemic, the world was likely to face a serious mental health crisis. The panic and the stress caused by disease lead to mental health issues. During that time, therapy is the best solution, but we can’t make face-face therapy sessions. Hence people ended up with online therapists.
Online therapies, also known as e-counseling, e-therapy, or teletherapy, involve offering mental health services and their support to people suffering from mental health issues via the internet. This type of therapy can occur through email, messaging, online chat, video chat, and voice call by psychologists, psychiatrists, mental health professionals, counselors, and other social workers. During COVID-19, online therapists gained immense popularity in the isolating environment.
What Are the Pros and Cons of Online Therapies?
Let’s explore some of the pros and cons of online therapies that helped people during the COVID-19 pandemic.
Pros
Cons
Online therapists are qualified to explore the patient’s psychological sequela of social isolation, job loss, fear of contagion, grief, and anxiety. They support patients through major life changes throughout the pandemic.
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