Running

How Many Hours of Exercise Do Children Need?

According to the Department of Health and Human Services, children need at least an hour a day of physical exercise.…

1 month ago

6 Reasons How Running during Coronavirus Helps

We all are now experiencing a tough time facing the pandemic Covid-19. New cases continue to emerge throughout the world.…

4 years ago

11 Exercise Habits that you need to Cultivate in your Teens

Habits are developed over the years. So the sooner we develop good habits the easier they will stick to us.…

9 years ago