Most people who suffer from vitamin D deficiency do not realize that they are actually suffering from it. Vitamin D is essential for the body to absorb the calcium required by the bones. Some of the early signs of the deficiency include depression, joint pains and tiredness. People tend to ignore these symptomsas they feel common pains usually lead to something harmless.
The cases of vitamin D deficiency are on the rise. It is estimated that approximately 1 billion patients suffer from the same.Lifestyle is one of the main factors of the rise in the deficiency. A sedentary life, without too much sun exposure combined with an unhealthy diet, can all lead to deprivation of this essential vitamin.Many people are of the misconception that they cannot get Vitamin D deficiency because they eat Vitamin-D-fortified foods. But relying on Vitamin D only by the consumption of food is usually found inadequate as sun exposure is one of the main sources of Vitamin D.
There are some people who are more prone to this disease. So if you fall under any of these below categories do not hesitate to take a test if you feel constant common pains:
The only way to be absolutely sure to find out whether you have the deficiency is to take a blood test.So if you feel that you are suffering from any of the symptoms mentioned, along with a lifestyle devoid of sunlight don’t hesitate to take the test, because remember 75% of the world suffers from vitamin D deficiency and half of them don’t even know it.
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