The pros and cons of vegan and paleo diets will baffle you! Find why a Vegan+Paleo diet is called a Pegan diet, the myths and facts behind both diets now.
Can vegans be paleo in terms of the food they eat? What is the major difference between vegan and paleo diets?
A vegan diet is one where you eat anything on earth that does not come from an animal per se. This includes complete abstinence from dairy products, chocolate, wine, beer, bread, candy, sugar, etc.
On the other hand, a paleo diet is inclusive of animal products and by-products. People on paleo diets should avoid processed food and consume products that are naturally available in their region. Frozen meat, vegetables, and fruits, and packaged dairy products, and grains should also be avoided in the process.
What Is the Difference Between Paleo and Vegan? The vegan diet excludes meat and dairy products, the Paleo diet excludes grains and legumes. A pegan diet is a combination of paleo and vegan diets. This diet includes all the food items that can be consumed under both diets but they should not be processed, frozen, or contain any preservative of sorts. From vegetables to meat everything should be organic in nature.
Both diets completely exclude food items that contain alcohol, salt, artificial sugar, oil, coffee, dairy products, and grains even if they are present in meager quantities.
Have you heard about Valley Fever? If not, then use this blog to learn some…
People with diabetes experience abnormal blood glucose levels. Fortunately, there are several easy and effective…
An Indian-origin U.S. scientist has developed a plant-based jet fuel from mustard plants to replace…
Grinding teeth or bruxism is an unconscious habit most humans have. Find out home remedies…
Everywhere in the world women experience greater longevity compared to men. According to recent CDC…
With Healthy baking substitutes, you can eat your cakes and pastries without the guilt of…