Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at least six hours a day sitting. This causes many health drawbacks. An average of 30 – 40 minutes of physical exercise is required to stay healthy if a person sits for ten hours a day. If not, what are the side effects of sitting all day? And how to reduce the effects of sitting all day? Is there any exercise to do while sitting? Let’s find out.
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