The moment you switch on the television, it’s evident you’ll come across at least one advertisement glorifying breakfast cereals. In fact, our kids are so addicted to the flavors they advertise, that they sometimes even tend to skip the meal when their favorite flavor isn’t served. So, what are these cereals actually made of? Do they really help in improving the overall health of our children by supplying enough nutrients? Let’s take a look at how these cereals are prepared and if they actually provide the goodness they promise.
Adding a small handful of nuts to a bowl of cereals is one of the best things you’ll be doing as a parent. This does real good because along with providing nutrients, they also cut down the quantity of cereal intake making your kid feel full. Similarly, in unflavored cereals, it is great to add quite a few raisins. This not only adds a natural flavor but also helps curb the addition of sugar.
We’ve been eating cereals for ages and no, they aren’t of any harm when consumed in proper proportions. Make sure you swap your cereal bowl with eggs, milk, wheat bread or some other food rich in protein and low in carbs quite often. This will ensure your kid is safe from concerns linking early diabetes and obesity.
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