Do you need a personalized diet? Absolutely! But do you need your diet tailored by an app? Find out the cost, pros, and cons of top apps and popular diets now.
According to Wikipedia, there are eight different types of diet:
Belief diets based on religious objectives like:
Calories have become a nightmare for thousands of people. There are several calorie control diets such as low fat, high fiber, high protein, bodybuilding diet, weight loss diet, and more.
Wedding season, new job, pandemic weight gain? Crash diets have become an instant remedy. Acute changes in the usual diet or going hungry until you drop often give the desired result at the cost of your health.
The New Year resolution detox diets are for glowing skin, internal cleansing after a trip, or managing withdrawal symptoms. The primary goal of this diet is to flush out toxic and harmful contents of the human body.
Based on the medical condition or ailment, doctors often put people on medical diets to control the side effects of the disease or the medication consumed. DASH diet, Keto, elimination diet, etc., fall into this category.
Popular diets introduced by nutritionists, celebrities, trainers having a field day on social media fall into this category. Gluten-free, paleo, specific food, intermittent fasting, liquid, and detoxification diets fall under this category. They can cause extreme damages if not followed properly.
Vegetarian diet includes fruitarian, Lacto-vegetarian, eggetarian, and vegan diets.
Any other diet that excludes staples, natural sugars, based on a particular group of people, lifestyle, climate, etc., falls under this category.
Are personalized diets apps yet another way for corporates to milk innocent people who want to be healthy and fit? To answer this debatable question, find out how these top-rated apps work, according to Forbes and Healthline:
Lose It analyzes the age, weight, health, and suggests diet plans. It also has a feature where you can enter the details or images of the food you consume. Lose It app has millions of options when it comes to food plans and restaurants. Plus, it can sync with Google Fit and Apple Health too.
Lose It app has a free version. You can access premium features at a yearly payment of $39.99 or $9.99 per month. The only problem is, it doesn’t follow up with your vitamin and mineral intake.
This personalized diet app differs from Lose It in a few ways:
This app aims at bodybuilding. With tailored meal plans based on age, weight, goals, and time for a workout. 8fit has a combination of 5 to 20-minute workouts with supporting meal ideas to aid in healthy bodybuilding. The basic version of the app is free. You can access the full version of the app with more customized meal plans for $80 a year, $60 for half a year, or $25 a month.
Noom is the rage at present. The personalized diet app is climbing the ladder to success among fitness enthusiasts, people looking for weight loss or bodybuilding because:
Most of you would have come across people who consume very little and still be obese or across, lean people who eat three times more than an average human. DNA and psychological reasons are the main factors that influence your weight and fitness.
Researchers have developed a DNA weight loss system to customize a meal plan that will work out for your body. In the end, your genes, your investment, and your determination are also important factors.
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