One of the main reasons that dietary supplements are so popular is due to the fact that they are not harmful. However, taking vitamins and minerals like any other drug, has a number of potential side effects. Everything these days, from bottled water to orange juice, appears to have increased levels of vitamins and minerals. That may appear to be a way to supplement your nutritional needs, especially if your diet is less than ideal. However, getting an overload of vitamins and minerals on a regular basis can be harmful.
If vitamins A, D, E, and K are taken in large amounts it can cause serious or life-threatening side effects. There are also certain minerals that can also cause serious symptoms if consumed in excess amounts. Vitamins and minerals should not be taken with milk, other dairy products, calcium supplements, or calcium-containing antacids. These supplements are made up of a variety of vitamins and minerals that are normally found in foods and other natural sources.
Vitamins and minerals are used to supplement substances that are not obtained through diet. These supplements are also used to treat vitamin and mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive problems, certain medications, and a variety of other conditions. Vitamins and minerals can be used and there’s no need to be afraid of taking too much. Most multivitamins have such a wide margin of safety that even when combined with fortified foods, they won’t cause any side effects.
Every day, our bodies only require a small number of vitamins and minerals. A varied diet usually provides adequate amounts of each vitamin and mineral. Some people, however, may require supplements to correct vitamin or mineral deficiencies, which include:
If vitamins A, D, E, and K are taken in large amounts it can cause serious or life-threatening side effects. Certain minerals can also cause serious overdose symptoms if consumed in excess and the symptoms include
Although many people consume vitamin supplements safely on a daily basis, it is possible to take too much of a dose, which can result in the above-mentioned negative side effects.
Overdosing on certain vitamins can result in serious complications and, in rare cases, death. For these reasons, it is necessary to use vitamins responsibly and to seek the advice of a trusted health professional if you have any questions about dosing.
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