The nation has been hit with the flu. There are so many flu’s to be scared of this flu season. Swine flu, Ebola, bird flu etc… are some of the few viruses that are affecting our health this season.
With the rise in the number of cases of flu, there has been widespread panic about getting the flu. You should keep your family safe and help prevent it from spreading.
Wash hands
Get vaccinated
Sleep it out
Your body does not function properly on lack of sleep. As a matter of fact, lack of sleep even affects your immune system. So if you are feeling feverish or tired, take a day off and catch up on some sleep. The rest will make you feel much better and will make the vaccines and flu medications more effective.
Multi-vitamins
Keep your personal space
If you are sick, make sure you do not come in contact with others and spread the infection. And the same way when others get sick, do not hesitate to keep away from them till they recover.
Bring down the fever
If you are running a temperature then please take the necessary steps to bring the temperature down to a normal body temperature. It is essential to bring the temperature down to prevent the spread of the disease.
So follow these must-dos in the flu season to keep yourself safe from the undesirable pathogens lying around.
Written by: Rasha Ashraf
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