Periods are really hard most of the time. Though the menstrual cycle lasts for about three to eight days, the average is five days. Bleeding is usually heavy during the first two days. Some women may feel the period cramps even before your bleeding starts.
There are four stages of the menstrual cycle (menstruation, follicular phase, ovulation phase, and luteal phase). Hormonal changes cause pain before or after the period starts.
In 2018, Journal of Autoimmunity published an article that the immune system gets weaker by drastic changes to progesterone and estrogen before menstruation and you may experience inflammation (cramping and bloating) and immune cells might be lower.
Nausea:
Nausea before periods is the normal part of premenstrual syndrome. A hormone called prostaglandin circulates during the time of your period. This process controls inflammation and blood flow. You may experience nausea, vomiting, diarrhea, and headaches.
Pre-Menstrual Syndrome (PMS):
Mood swings, tender breasts, food cravings, fatigue, acne, back pain, constipation, depression, joint pain, and rapid heartbeat are some of the symptoms that almost all women get.
Creating a proper plan of action to recover from cramps helps.
How to stop nausea before period:
5 Helpful ways to treat Nausea:
How to reduce Nausea during period:
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