Health Benefits

Plant Protein Has Immense Health Benefits Over Red Meat

“Plant protein vs red meat” is a debate that hasn’t been concluded for ages. While one set of researchers and scientists suggest that protein content in meat is extremely beneficial to the body, there are other dieticians who recommend plant based protein compared to animal based protein. However, once again, reports from recent research have strong facts that support plant proteins rather than their animal based counterparts. 

Plants Are Loaded With Fiber

One of the major nutrients that you can hardly get in red meat or other poultry is fiber. Fiber is extremely important to burn away extra fat and calories. It also reduces the blood sugar, and cholesterol levels. There is no way one could get the required fiber by eating animal meat. The lack of fiber has been stated as one of the reasons why plant based diets are recommended over animal protein.

Reduced Risk of Cardiovascular Diseases With Plant Based Foods

It’s no news that increased consumption of red meat can lead to storage of fat in the blood vessels leading to cardiovascular diseases. This is another major reason why plant protein is a healthier option in terms of less calories and fat content. Moreover, consumption of too much red meat leads to the mounting of saturated fat in the body. When saturated fat solidifies, it blocks the blood vessels, ultimately leading to cardiac arrest. The case is even worse when adults consume processed meat like bacon; this accumulates trans fat or bat fat in the body ultimately leading to heart attack and other cardiovascular disorders. 

Chances of Cancer With Red Meat Consumption

Though the stats are not very clear, and carcinogenic agents in alcoholic beverages and tobacco are way higher than in red meat, it’s hard to deny the fact that consumption of red meat in large quantities over a period of time can have catastrophic health effects. This is the third major reason plant protein and plant based foods are recommended over animal protein. Check out the food options to prevent cancer!

 Eating vegetables and fruits in the place of animal products can also vaguely be correlated with longer lifetime. Studies connecting eating habits and lifestyle practices with longer lifetime is hard to come to a conclusion to. 

Rather than comparing the benefits of comparing plant protein and animal protein, it is paramount to understand that everything when consumed in moderation will be beneficial to the health of an individual. A balanced diet is also suggested over inclination towards a particular type of food in large quantities.

 

Vannessa

Being a health enthusiast doesn’t restrict Vannessa from exploring cuisines. Yes, in spite of her love for fitness, she eagerly waits for that cheat day to try every eatery out there. She masters in curating unique diet plans that aids in weight loss. Every time she delivers a piece of health news to the site, she makes sure it is evidence-based and not derived from assumptions. Not a fan of size zero but works towards hale and hearty physique.

Share
Published by
Vannessa

Recent Posts

9 Amazing Benefits of Prenatal Yoga for Pregnant Women

Pregnancy is a beautiful journey filled with excitement and anticipation. It’s a time of immense…

2 hours ago

Is Food Poisoning Contagious?

Yes, foodborne illnesses transmitted by bacteria, parasites, and viruses are contagious. Poisoning caused by chemicals…

1 day ago

Is Popcorn Really Good For You?

Is popcorn healthy? The answer is yes!! Popcorn can be nutritious when it is prepared…

2 days ago

List of 10 Strategies to Avoid Bedtime Tantrums

Does your happy child start screaming as soon as bedtime arrives? Don't worry! Bedtime tantrums…

3 days ago

Do Your Kids Whine? Here are Great Ways to Respond

Outside other toddler frustrations, whining is one of the most worrying parts of parenting.  The…

4 days ago

15 Outdated Parenting Advice You Can Now Ignore

Baby Advice is like a free gift. You hear parenting advice from your family, pediatrician,…

5 days ago