11 Exercise Habits that you need to Cultivate in your Teens

Habits are developed over the years. So the sooner we develop good habits the easier they will stick to us. It doesn't just end...

6 Health conditions that migraine sufferers are at risk of

Migraine sufferers have a rough deal. They suffer pain and agony while they have to bear with head splitting headaches, blurred vision and much...

MUST READ

5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...
How to break these 11 bad habits in your kids

How to break these 11 bad habits in your kids

At some stage in their childhood, kids pick up bad and annoying habits that we try so hard to make them stop. They can...
8 Reasons why you should eat Pomelo

8 Reasons why you should eat Pomelo

Pomelo is not a fruit that is easily available all across the globe. This fruit which originated in Malaysia and the Southeast has now...

6 Ways to avoid getting hemorrhoids

Have you experienced a situation where you are in public and can’t resist the urge to itch your butt? Or does your butt ache...
5 Solutions to soothe period pains and cramps

5 Solutions to Soothe Period Pains and Cramps

All women dread having their periods unless they are dying to skip a swimming class. Periods are so messy and clammy that we women...
fitness

Top 5 health and fitness apps of 2016

We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do most of our work...
8 Ways to Repair Damaged Nails

8 Ways to Repair Damaged Nails

A lot of us suffer from dry and damaged nails. While for some this condition is hereditary, for others it is the result of...
Make up rules for matured women

7 Beauty products women over 40 should avoid

As much we would like remain young forever, the physical signs of growing older start to show. You can always be sweet 16 in...
8 Ways to reduce the chances of getting breast cancer

8 Ways to Reduce the Chances of Getting Breast Cancer

Breast cancer affects thousands of women today. It has become like an everyday disease and claims thousands of lives every day around the world. There...

Stay Informed! Stay Healthy!

Subscribe to our email newsletters and get notified on trending health facts!

*

TASTY NUTRITION

bad breath

Top 5 foods that cause bad breath

There is nothing worse than having to sit next to or talk to a person with a mouth that stinks like rotten eggs. Sometimes...

6 Foods that prevent gum disease

Every year millions of people suffer from gum disease. It is the infestation of bacteria in your gums. Gum disease can eventually infect or...
How to make a strawberry smoothie without yogurt

How to Make a Strawberry Smoothie without Yogurt

Smoothies are usually made with yogurt. Yogurt is what that gives it that sour or tangy taste. But there are certain substitutes for yogurt....
4 Ways to prevent binging post workout

4 Ways to prevent binging post workout

After visiting the gym most of us are usually ravenous and can over do the...
10 Small changes for more weight loss

10 Small Changes for More Weight Loss

Slow and steady wins the race. Studies have shown that people with more realistic goals...
5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening...

5 Ways your Cellphone is Ruining your Skin

A cellphone is something that we cannot live without. We do a lot of things...
7 Ways to get rid of unwanted hair

7 Ways to Get Rid of Unwanted Hair

Unwanted hair is almost like a curse to women. They make us feel almost unfeminine,...

HEALTH & HYGIENE

Teeth Decay

7 Everyday habits that ruin your teeth enamel

Once the enamel of your teeth comes off there is no way that it can be replaced.There are a number of things that you...

Life Style

swimming

5 Ways to ease the fearfactor of swimming in your child

Swimming is a lifesaving skill. It is fantastic exercise that strengthens the lungs and gives them more power. It also is a fun activity...

3 Smart ways to manage stress!

Stress at home, stress at work, stress at a relationship, stress on road…eek… the list goes on. We can say that stress is a...

5 Amazing Headache Reliefs to try at work!

We refer to things, tasks and some people as ‘headache’. That is how habitual and frustrating it is. However, the most common cause for...

DOES THE BEER SHAMPOO REALLY WORK?

Looking for more reasons to love beer? Well, this write-up might pretty much interest you then. Yes, the most popular beverage around the globe...