How to get rid of emotional baggage? Is it really possible with practicing mindfulness, acceptance, self-compassion, or self-expression? Find what doctors want to tell about emotional baggage now!
Any type of processed feelings, emotions, experiences that are generally negative in nature are metaphorically referred to as emotional baggage. Such suppressed feelings if left unattended will impact daily life, decision-making, relationships, and health adversely.
Guilt, regret, fear, self-criticism, and Post-Traumatic Stress Disorder (PTSD) are the common types of emotional baggage. This negative self-image can manifest in several ways to inhibit an individual. The common signs or examples of people carrying emotional baggage are:
People with emotional baggage often feel it difficult to create a bond or trust others in a relationship. They often search for red signals and reassurance from the opposite every single time, creating further complications. Dependency, insecurity, being emotionally unavailable, and fear of commitment are common in their relationships.
The constant self-doubt and emotional angst can develop into anger and paranoia with time. The basic human instinct of fight or flight could manifest severely to the extent of avoiding meeting new people or visiting new places in people with emotional baggage. This will develop slowly and get expressed as anger or paranoia years after a traumatic event.
Everybody feels guilt and regret at times due to the way they behaved or handled things earlier but individuals carrying emotional baggage can put themselves down a lot of times for simple mistakes. They feel incapable of forgiving themselves most of the time.
Now that we are familiar with the common signs of emotional baggage let’s see how to let go of hurt to let go of emotional baggage.
Emotional baggage is called baggage for a reason. It cannot be let go of immediately by practicing mindfulness, meditation, and self-acceptance. Doctors can help you with therapy, medication, and other forms of internal and external treatment.
But, it is necessary to acknowledge that emotional baggage is something that needs a lot of time and patience from the individual and from people surrounding that person to be treated effectively. The majority of the world’s population suffers from this at varying levels. While there is no definite cure, you can heal the pain and reduce the symptoms to establish a functional social life with continuous efforts.
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